GROUP CLASSES

Iconic Rush offers high-intensity interval training (HIIT) or circuit sessions using kettlebells, suspension trainers, battle ropes, dumbbells, and more. It's designed to tone muscles, boost endurance, and burn calories for a full-body workout experience.

Experience a transformative blend of balance, flexibility, and strength in Iconic Flow. This dynamic fusion incorporates yoga, Animal Flow, dance, and rejuvenating recovery techniques to enhance body awareness and revitalize both body and mind.

Discover the ultimate path to athleticism, strength, and power with a class that defines peak performance. With heavy lifting, supersets, and diverse equipment like kettlebells, dumbbells, sleds, and barbells, this regimen maximizes muscle strength and athletic potential.

Learn self-defense techniques rooted in Brazilian Jiu-Jitsu in a class engineered to address real-world danger. Iconic Defense teaches practical skills utilized inside, and outside the gym.